Warm lemon water and its effect on boosting your metabolism make the mixture perfect for your body to drink it on an empty stomach. Many advisors say your start of the day should be this drink. Not only it boosts your metabolic processes and therefore helps you lose on weight, but also rich in antioxidants and vitamins, represents a drink that you receive energy from throughout the whole day.
But, every good step you take can turn you two backwards, if you take it too fast without any pause. In other words you should not take this drink on an empty stomach every morning. A pause is what your teeth need. Yes, this drink has a good influence over your health, but not over your teeth health.
As a matter of fact, the lemon acid, particularly when combined with warm water, weakens your tooth enamel.
So, if you brush your teeth in less than half an hour after drinking this healthy beverage, you are at a high risk of damaging your tooth enamel
Luckily, there are still ways for you to protect your tooth health and still enjoy the health benefits of this drink.
First, the water you are using should be at room temperature.
Second, use a straw.
And last, but not least, don’t immediately brush your teeth after drinking lemon water. Wait for at least 30 minutes before doing that.
Considering these advices, your teeth will have the perfect care without quitting your favorite drink.
Source: Healthy Life Tricks