Hygiene is the science and practice of maintaining good health. personal hygiene is very important for living a healthy life. personal hygiene depends upon our individual behavior and attitude.
we must give importance to personal hygiene for healthy living. we must wash hands with soap and water, brush teeth after every meal, sleep on time, rest, eat meals on time, etc. The healthy habits that we possess at an early stage of life will remain till later stages of our life .
The best way to
protect against disease is to possess good health. Good health involves a person's
way of life, consumption of proper nutrition and not overtired.
Organisms enter our
body with the food we eat. Every day we consume a large number of micro-organisms
along with our food. most of these
organisms are harmless but some pathogens may cause diseases. Bacteria and
fungi make the food dangerous to eat as well as they decompose. This causes bad
smell and such food is not hygienic to eat.
It is necessary to
keep our clothes and home clean as well. Exercises help us in the development
of various organs and systems of the body. About 8 hours of sleep is necessary
but it depends according to our age, work habit and profession. A balanced diet
is essential for growth and development of various organs and systems of the
body.